Coaching with me begins with a conversation.

The connection call is a complimentary, confidential, 50-minute, one-on-one session where we’ll get to know each other and explore what you’re looking for right now. During this session, we’ll:

  • Dive into what’s currently on your mind and what you want to change or grow toward.

  • Experience a short coaching sample so you can get a feel for how I work.

  • Answer any questions you have about the coaching process.

  • Explore coaching options and co-create a plan that works for you, your goals and your budget. I offer flexible options, including:

    Single sessions for targeted support on a specific challenge.

    Monthly packages for ongoing, transformative coaching.

    Custom plans tailored to your unique goals and timeline.

Whether you’re looking to break patterns, build confidence, or create meaningful change, this is a space to explore your next steps.

  • "Kara has been a key anchor for me during one of the most challenging times of my life. The moment I begin talking with her I can feel a shift out of the patterns that are not serving me, into new awareness and understandings of how to proceed. Kara holds beautiful space for you to reflect, explore, and process, asking the kinds of questions that open new doors for change and growth. She's not only a compassionate listener, but also skilled at identifying limiting thoughts and guiding you toward resolution and new possibilities. I love that I can be myself in our conversations, and I feel so lucky to be working with her!"

    Sara K.

  • "Kara is simply amazing! Her ability to ask the most reflective inquiries to get me to think more deeply about things is nothing more than sheer coach mastery. I always leave our sessions with more clarity than I could have achieved on my own. I feel like I am seen, heard, and valued whenever I speak with her. Thank you so much Kara."

    Nia T.

  • "Working with Kara has been an absolute game-changer for me during my job search. Her support and guidance have been invaluable in helping me remain confident through the ups and downs. Her accountability style with “next steps” is empowering, and through her follow ups I can tell she truly cares. I highly recommend booking a session!"

    Katherine G.

Our thoughts, emotions, and choices are shaped by unconscious patterns rooted in unexamined beliefs. True change happens when we bring them to light, rewrite the stories we carry, and embrace new perspectives. When we trust ourselves, we show up more authentically in every part of life—because we are all inherently worthy.