The way you relate to yourself shapes everything else in your life.
Why I do this work.
For years, I ignored the patterns that kept me stuck—self-doubt, overthinking, sabotaging relationships, and constantly questioning my choices. I didn’t trust myself to make decisions or believe I deserved something better. “You are not enough” was the subconscious mantra running the show, and it had its hands in everything.
I was always second-guessing myself—constantly overanalyzing decisions, questioning my feelings, and searching for certainty that never seemed to come. Whether in a job or in a relationship, I would find something “wrong” and bolt, believing the problem was outside of me rather than within. I spent years seeking advice, hoping someone else could give me the answers, but nothing ever seemed to stick.
Everything shifted when I chose to take a proactive approach to my growth. I read, learned, and reflected—and little by little, I began to change. Coaching played a pivotal role in that journey, giving me the space to pause, explore, and reconnect with myself. I learned that I had the answers all along.
As I did this work, I stopped running from discomfort, from uncertainty, and most importantly, from myself. I didn’t reach some perfect endpoint, but I did learn how to show up differently. Growth is ongoing, but now I’m able to navigate challenges with intention, which ultimately helped me build the life I have now.
Now, I’m here to create that same space for you. Whatever you’re going through, I’m here to help you break the cycles keeping you stuck and build the skills to move through life with confidence, clarity, and intention.
Why work with me?
I hold a BA in Communication from Toronto Metropolitan University, I’m a Mental Health First Aider certified through the National Council for Mental Wellbeing, and I’m a Certified Professional Coach (CPC). My work focuses on deep self-connection, because real change starts within. Together, we’ll create shifts that transform not just one area of your life, but all of it.
Feeling stuck often comes from patterns or beliefs that no longer serve you. Through coaching with me, you will:
Identify and shift the patterns that keep you stuck in the same cycles.
Overcome self-sabotaging behaviors, emotional overwhelm, and indecision by cultivating self-trust and emotional resilience.
Create deeper, more authentic connections—starting with the relationship you have with yourself.
Take meaningful, intentional action toward creating a life that aligns with your values and vision.
I know firsthand how liberating it feels to step out of these cycles and into a life of confidence, clarity, and fulfillment. If you’re ready to take the next step, I’m here to guide you.
